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Fitness Blog
The Box Jump: Why Do We Love it so Much?
The biggest benefit of plyometric box jumps is that it improves the reaction of fast-twitch muscle fibres throughout the body. This...
Why to Include Healthy Fats in Your Diet
Whenever we think of the word "fats", we tend to shy away from it. This may be from the word's relation to fat on the body, or people...
Don't Blame Yourself
When things go poorly, we may often find ourselves attaching blame to ourselves, and we start a list of ways we failed. We think of how...
Why Success is About Action
Conrad Hilton once said: "Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don't...
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